Grab a pen and begin your journey to creating a better you!

Gratitude plays an important role in boosting self-esteem, reducing stress and improving your well-being. Happily, this journal provides both a daily reminder to practice gratitude and the space to focus on the things which bring you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. Give yourself a gratitude break each day: once you get started, you’ll be amazed by just how much there is to appreciate.

• Author: Summersdale
• Format: Paperback
• ISBN: 9781800078307
• Pages: 160
• Dimensions: 210x148mm